Barbequing is not just about throwing some burgers on the grill, but is an art form, when done right is surprisingly healthy for you. Moderation is always crucial but barbequing activity is a unique blend of flavour, nutrient preservation and social benefits that can contribute to a healthy lifestyle.
Grilled food with minimal fat
Unlike frying or pan searing, BBQ allows the excess fat to drip away from the meat, resulting in a leaner and healthier final product. Additionally, the high heat of the grill sears the surface of the food quickly, locking in moisture and preventing dryness. It is great for cuts of lean meat like fish or skinless chicken breasts. Essential Vitamin B like thiamine and riboflavin, crucial for energy production are well-preserved while grilling.
For ultimate BBQ experience that excels at high searing and slow-smoking, consider investing in a Kamado Joe Classic 2. This ceramic charcoal grill provides exceptional heat retention and control, allowing you to serve everything perfectly – from crispy pizzas to moist pulled pork. While Kamado Joe offers a premium grilling experience there are lots of options available on BBQs 2U for more casual grillers.
Nutritious grilled vegetables
Grilled veggies add essential nutrients and are an appealing side dish.  The grill’s smoky flavour beautifully complements the veggies. Besides, the quick cooking time helps to retain the minerals and vitamins that can get lost in cooking methods like boiling. When cooked on open flames the caramelization process enhances their natural sweetness, making them more appealing, especially for picky eaters.
The Masterbuilt 1050 BBQ is a digital propane smoker that eliminates your guesswork, while cooking low and slow. It is a great option to explore the world of smoked vegetables. It has a hopper design that automatically feeds charcoal allowing for long, slow cooks that infuses the veggies with deep, smoky flavour, while maximizing nutrient retention.
The capacity of Masterbuilt 1050 is large. You just set the function and forget about it. You can enjoy delicious smoked meat without constant monitoring like in traditional method.
Encourages socializing
A Barbequing party allows you to enjoy the company of friends and family, while appreciating the grilled burger and veggies. Socializing is good for your overall well-being. Gathering around the grill with your loved ones will help to create a relaxed atmosphere that encourages conversation and bonding. It allows reducing stress levels and promoting the feel of happiness and belonging.
Healthy BBQ practices
Remember, processed meats, sugary sauces, and excessive charring can all negate the positive aspects of barbequing. So, focus on colourful veggies, lean proteins, and healthy marinades to create a delicious and nutritious BBQ feast for everyone to enjoy.
Tips to create a balanced and delicious BBQ plate
- Choose lean meat cuts like fish fillet, chicken breasts or flank steak.
- Grill colourful veggies like pepper, onions, mushrooms, and zucchini.
- Pair grilled food with healthy sides like brown rice, whole-wheat buns, or a fresh salad.
- BBQ sauces add flavour but can be high in sugar and sodium. Use them sparingly or create your own healthier version.
Incorporate healthier food options in your next BBQ gathering allows to enjoy multiple benefits.
